Weigh In record (no journal entry) for 21 November 2023
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50.7 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1547 kcal
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Fat: 48.79g | Prot: 90.23g | Carbs: 179.86g.
Breakfast: Panvivis Fette Biscottate al Malto d'orzo, Prozis Pistacchio Butter, Milkeria Yogurt Greco 0%. Lunch: Petto di Pollo, Carne, Amonatura Noci Sgusciate, My Bio Gallette di Mais. Dinner: My Bio Gallette di Riso, Petto di Pollo, Carne, Monini Olio Extra Vergine di Oliva. Snacks/Other: Banana, Amonatura Nocciole Sgusciate, Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Chocolate Praline. more...
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Losing 0.7 kg a Week
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Sarabert's Weight History
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