Weigh In record (no journal entry) for 21 November 2023
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89.2 kg
Lost so far: 10.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1053 kcal
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Fat: 58.08g | Prot: 60.24g | Carbs: 72.34g.
Breakfast: Cappuccino. Lunch: Jermi Räucherkäse, Corny Erdnuss Süß & Salzig, Pflanzenöl, Iglo Königsgemüse, Aldi Spitzpaprika, Iglo Filegro Rosmarin-Zitrone. Snacks/Other: Alesto Kalifornische Walnusskerne, Alesto Pekannusskerne, Dattel. more...
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steady weight
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juliakik1's Weight History
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