Weigh In record (no journal entry) for 21 November 2023
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76.7 kg
Lost so far: 6.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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737 kcal
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Fat: 10.16g | Prot: 21.47g | Carbs: 139.35g.
Lunch: Elma, Doğalsan Karabuğday (Greçka) Gevreği, Eti Karam Bitter %70 Kakao, Quru Kurutulmuş Şeftali. Dinner: Çiğ Börek. more...
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Losing 7 kg a Week
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