Weigh In record (no journal entry) for 21 November 2023
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76.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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829 kcal
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Fat: 12.71g | Prot: 87.19g | Carbs: 85.50g.
Breakfast: Milbona High Protein Quark-Joghurt Creme Kokos. Lunch: Milbona Körniger Frischkäse Light, REWE Beste Wahl Cherry Roma Tomaten, Lidl Puten Geschnetzeltes, Wonnemeyer Romana Salat, Rote Paprika. Dinner: Favorina Gewürz-Spekulatius, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Kaisergemüse. more...
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1771 kcal
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Exercise:
Gymondo - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 5.6 kg a Week
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Anuschk_'s Weight History
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