Weigh In record (no journal entry) for 21 November 2023
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112.9 kg
Lost so far: 12.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1932 kcal
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Fat: 87.05g | Prot: 82.37g | Carbs: 172.78g.
Breakfast: Bellarom Cappuccino, Mimosa Leite Magro, Panquecas de Banana. Lunch: Entrecosto de Carne de Porco, Batata Doce, Legumes Grelhados. Dinner: Vinho Rosé, Salada de Alface com Vegetais Variados, Arroz Branco, Rojões. Snacks/Other: Café Expresso, Condi Bolo de Chocolate na Caneca, Café Expresso, Snickers Snickers Mini, Continente Gelatina 0% Açúcar e Gordura. more...
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3508 kcal
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Exercise:
limpar a casa toda - 2 hours, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elviramoreira1983's Weight History
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