Weigh In record (no journal entry) for 21 November 2023
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1734 kcal
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Fat: 67.10g | Prot: 97.30g | Carbs: 187.17g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Miel, Surlat Leche sin Lactosa Descremada, King Manteca de Maní. Lunch: El Buen Corte Escalopa Posta Rosada, Fideos. Dinner: Huevo Revuelto, La Preferida Tocino, Jumbo Papas Pre-Fritas . Snacks/Other: Danone Light & Free SKYR, Artesanal Galletas de Navidad, Loncoleche Leche Protein Capuccino, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 2.1 kg a Week
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kazuvortex's Weight History
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