Weigh In record (no journal entry) for 21 November 2023
|
68.5 kg
Lost so far: 12.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1369 kcal
|
Fat: 49.97g | Prot: 119.04g | Carbs: 101.23g.
Breakfast: Goldblume Balance Sandwich, Авокадо, Лосось, Яйцо, Philadelphia Balance Kräuter. Lunch: Сыр, Barilla Nudeln, Куриное Филе. Dinner: Landfein Joghurt Mild, Сыр, Dovgan Körniger Frischkäse Tworog 33%. Snacks/Other: Dovgan Zefir. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marygrakova's Weight History
|