Weigh In record (no journal entry) for 21 November 2023
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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703 kcal
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Fat: 31.12g | Prot: 45.23g | Carbs: 63.81g.
Breakfast: Café, Doce de Leite, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salpicão de Frango. Dinner: Salpicão de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Salada de Frutas. more...
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Losing 0.4 kg a Week
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Bekaamaral's Weight History
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