Weigh In record (no journal entry) for 20 November 2023
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1521 kcal
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Fat: 73.29g | Prot: 73.37g | Carbs: 148.35g.
Breakfast: Café Cortado, Lider Palta Hass, Colun Queso Ranco, Lider Marraqueta Corriente. Lunch: Tomates, Lentejas Cocidas, Café Cortado, Huevo Cocido. Dinner: Café Instantáneo , Colun Queso Gouda Laminado, Hallulla. Snacks/Other: Té de Hierbas, Colun Queso Ranco Laminado. more...
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Gaining 1.3 kg a Week
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Felident's Weight History
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