Weigh In record (no journal entry) for 20 November 2023
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64 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1350 kcal
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Fat: 55.76g | Prot: 86.63g | Carbs: 126.30g.
Breakfast: Saporosa di Puglia Scamorza, Panini di Grano, Broccoli Cotti (da Freschi), Uovo (Intero), Carne Macinata (85% Magra / 15% di Grassi), Conad Rape Rosse. Dinner: Ambrosoli Miele Ambrosoli, Banana, Danone Hipro, Mela, Carne Macinata (85% Magra / 15% di Grassi), Saporosa di Puglia Scamorza, Conad Rape Rosse, Pomodori. Snacks/Other: Noberasco Datteri Deglet Nour. more...
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2092 kcal
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Exercise:
Cardio musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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adallas1's Weight History
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