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Körperfett 31,2 % Muskeln 44 % VF 6
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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1945 kcal
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Fat: 84.11g | Prot: 53.61g | Carbs: 251.54g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Harzbube Handkäse mit Kümmel, Mischkornbrot, Hühnerbrühe, Frischkäse Philadelphia. Lunch: Küchenmeister Käsekuchen. Dinner: Philadelphia Frischkäse, Nadler Heringssalat, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Mischkornbrot, REWE Kräuterquark 2,4%. Snacks/Other: Haribo Gummibärchen, Nestle Lion Snack Size, Ananas. more...
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2410 kcal
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Exercise:
Do It Yourself (DIY) - 5 hours, Shopping - 30 minutes, Showering - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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