Gladiador81's Journal, 21 Nov 23


View Diet Calendar, 21 November 2023:
1889 kcal Fat: 97.24g | Prot: 127.43g | Carbs: 129.03g.   Breakfast: Carrefour Queso Blanco, Huevo Cocido, Moras, Pan Integral, Yogur Griego. Lunch: Brócoli Cocido (Fresco), Aceite de Oliva, Carne de Pavo Molida (Cocida), Arroz Blanco. Dinner: Pechuga de Pollo, Zanahoria Cocida, Aguacate, Arroz Blanco. more...
3474 kcal Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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