Weigh In record (no journal entry) for 21 November 2023
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64.5 kg
Lost so far: 12.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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642 kcal
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Fat: 40.81g | Prot: 53.85g | Carbs: 15.53g.
Lunch: Contra-filé, In Natura Tomate, Alface. Snacks/Other: Ovo de Codorna, Coco Seco. more...
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Losing 1.1 kg a Week
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Ednaildes's Weight History
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