Weigh In record (no journal entry) for 21 November 2023
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76.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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478 kcal
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Fat: 14.20g | Prot: 60.29g | Carbs: 30.35g.
Lunch: Legumes Cozidos, Carne de Panela, Jiló Cozido, Batata Doce. more...
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Gaining 0.1 kg a Week
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vai valer a pena's Weight History
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