Weigh In record (no journal entry) for 21 November 2023
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53 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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871 kcal
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Fat: 4.04g | Prot: 78.04g | Carbs: 133.53g.
Breakfast: Santa Cecilia Soya Texturizada Sabor Chorizo, Tortilla de Maíz, Zumo de Limón, Marinela Galletas Sponch, Café. Lunch: Santa Cecilia Soya Texturizada Sabor Chorizo, Nopales, Red Cola Refresco de Cola, La Moderna Sopa de Fideo . more...
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1342 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Canyon97's Weight History
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