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View Diet Calendar, 21 November 2023:
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1100 kcal
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Fat: 30.21g | Prot: 106.87g | Carbs: 106.76g.
Breakfast: Banana Prata, President Creme de Ricota Light , Italac Leite Integral, Kim Pão de Forma Integral Nobre, Ovo. Lunch: Swift Carne Moída Patinho, Cenouras Cozidas, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Atlhetica Best Whey Protein Ball, Swift Peito de Frango em Cubos, Abóbora Cozida. Snacks/Other: Melancia, Abacaxi, Adaptogen Tasty Whey, Batavo Iogurte Grego Pense Zero Morango. more...
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575 kcal
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Exercise:
Running - 13/kph - 29 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 22 hours and 51 minutes. more...
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paulagabiromero2002's Weight History
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