Weigh In record (no journal entry) for 21 November 2023
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72.8 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1245 kcal
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Fat: 67.76g | Prot: 69.39g | Carbs: 97.73g.
Breakfast: Nonni's Turtle Pecan Biscotti. Lunch: Frito-Lay Munchos Potato Chips, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Great Value Honey Ham, Fresh & Easy Signature Cobb Salad with Ranch Dressing. Dinner: John Morrell Diced Ham, Cooked Lentils. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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2455 kcal
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Exercise:
Driving - 2 hours and 45 minutes, Do It Yourself (DIY) - 2 hours and 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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