Weigh In record (no journal entry) for 21 November 2023
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75 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1105 kcal
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Fat: 17.69g | Prot: 92.44g | Carbs: 148.86g.
Breakfast: Mamão Formosa, Banana Prata, Piracanjuba Leite Desnatado, Ovo. Lunch: Carioca Feijão Cozido, Seara Filé de Peito de Frango, Batata Doce Cozida. Dinner: Batata Doce Cozida, Seara Filé de Peito de Frango. Snacks/Other: Mamão Formosa, Banana Prata, Pão Francês, Rocca Doce de Leite Tradicional, Bimbo Creme de Ricota Light, Seara Filé de Peito de Frango, Maçã. more...
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Losing 0.9 kg a Week
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