Weigh In record (no journal entry) for 21 November 2023
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1994 kcal
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Fat: 95.01g | Prot: 142.39g | Carbs: 131.35g.
Breakfast: Prozis 100% Vegan Protein Unflavored, DM Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, DM Bio Buchweizen. Lunch: Esselunga Olio Extravergine d'oliva, Edeka Bio Pasta aus 100% Roten Linsen, Harzer Harzer Käse, Cucumber (with Peel). Dinner: Gut & Günstig Tomaten Geschält und Gehackt, DM Mivolis Eisen + Vitamin C, Bautz'ner Senf Mittelscharf, Vita2you Xanthan Gum, Vly Natur ohne Zucker, Star Dado Funghi Porcini, Zucchini, Esselunga Olio Extravergine d'oliva, Prozis Egg White, Alnatura Knäcke-Brot Delikatess, Kikkoman Sojasoße, Prozis 100% Vegan Protein Unflavored. Snacks/Other: DM Mivolis Eisen + Vitamin C, Ener Bio Soja Flocken, Kaufland Bio Walnusskerne, DM Leinsamen Geschrotet, Gut & Günstig Back Kakao, Seeberger Sonnenblumenkerne, Naturgut Bio Chiasamen, Prozis 100% Vegan Protein Unflavored, Dovgan Tworog 1%, Chinese Cabbage (Pe-Tsai), Harzer Harzer Käse, Vly Natur ohne Zucker, Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 3.5 kg a Week
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powermilla's Weight History
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