Weigh In record (no journal entry) for 21 November 2023
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103 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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747 kcal
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Fat: 17.16g | Prot: 36.29g | Carbs: 110.82g.
Lunch: Legumes Cozidos, Patinho Frito, Feijão Fradinho Cozido, Camil Arroz Branco Cozido. Dinner: Visconti Pão de Forma Integral, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 0.4 kg a Week
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italo515's Weight History
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