Weigh In record (no journal entry) for 22 November 2023
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1844 kcal
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Fat: 107.06g | Prot: 110.27g | Carbs: 117.41g.
Lunch: 素炒芹菜, 炒空心菜, 豆干, 炒青菜, 肯德基 (KFC) 咔啦脆雞, 7-11 茶葉蛋, 7-11 統一陽光無糖高纖豆漿. Dinner: 統一 瑞穗鮮乳 (290毫升), 香滷排骨, 火烤香腸, 豆干, 炒高麗菜, 滷蛋. Snacks/Other: 家樂福 無調味烘烤雙果. more...
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Gaining 0.7 kg a Week
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瑄Hsuan_W's Weight History
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