Weigh In record (no journal entry) for 22 November 2023
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70.3 kg
Lost so far: 7.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1794 kcal
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Fat: 68.94g | Prot: 84.67g | Carbs: 207.01g.
Breakfast: Uleg Sambal Pedas, Kangkung, Tempe Goreng, Hati Ayam, Nasi Putih. Lunch: Telur Rebus, Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Pakcoy, Salam Sosis Ayam dan Sapi, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Salam Sosis Ayam dan Sapi, Kerupuk Putih, Nasi Goreng. Snacks/Other: Sukun, Bakso Ayam, Makaroni, SuperIndo Kerupuk Seblak, Indomaret Keripik Usus, Tahu Isi, Ote-ote, Buah Anggur. more...
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Losing 1.4 kg a Week
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cicieasy17's Weight History
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