體脂-33.9 內臟脂肪-7 骨骼肌-25.2 BMI-25.5
|
73.7 kg
Lost so far: 25.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1996 kcal
|
Fat: 48.12g | Prot: 90.13g | Carbs: 236.31g.
Breakfast: 馬玉山 榛果杏仁茶, 新勝裕 小紫蘇(明列子), 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 活益比菲多 減糖綠茶, 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 小黃瓜, 高麗菜, 雞胸肉, 雞蛋. Dinner: 清心福全 珍珠鮮奶茶, 統一 科學麵, 泰山 十穀寶. Snacks/Other: 統一 瑞穗鮮乳 (290毫升). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.lin's Weight History
|