Weigh In record (no journal entry) for 21 November 2023
|
67 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2023:
|
1687 kcal
|
Fat: 40.51g | Prot: 130.93g | Carbs: 205.57g.
Breakfast: Frango Desfiado, Sadia Mussarela, Wickbold Pão de Forma Integral. Lunch: Frango Desfiado, Macarrão com Vegetais, Vigor Requeijão Cremoso Light. Dinner: Frango Desfiado, Max Titanium Whey, Vigor Requeijão Cremoso Light, Da Terrinha Goma Pronta para Tapioca. Snacks/Other: Trident Chiclete, Banana Prata, Sorvete, Aveia em Flocos, Mamão Formosa. more...
|
|
1984 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camisfreire's Weight History
|