Weigh In record (no journal entry) for 22 November 2023
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56.1 kg
Lost so far: 2.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1838 kcal
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Fat: 38.99g | Prot: 77.93g | Carbs: 96.63g.
Breakfast: Вино, Курага, Виноград, Кешью, ИП Цой Лаваш Фитнес, Mürbekekse, Халуми, Голень Индейки, Chunky Flavour, Айналайын Молоко 2,5%, Яйцо, Salus Овсянка. more...
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Gaining 4.9 kg a Week
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