Weigh In record (no journal entry) for 20 November 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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481 kcal
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Fat: 7.60g | Prot: 40.62g | Carbs: 64.67g.
Breakfast: Kepala Djenggot Teh Hijau, Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Bakar Cilembu. Dinner: Bakso Ayam, Bayam Dimasak (dari Segar), Kentang Rebus. more...
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steady weight
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intisharrafa's Weight History
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