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Heute ein Tag mit Kopfschmerzen!!!!
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59.6 kg
Lost so far: 3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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906 kcal
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Fat: 49.21g | Prot: 45.27g | Carbs: 71.63g.
Breakfast: Leerdammer Leger, Penny Markt Hähnchensalami, Kaffee mit Milch und Zucker, Gekochtes Ei. Lunch: Simply Sunny Cashewkerne Ungeröstet, Elite Fruchtigurt Kirsche. Dinner: More Nutrition Chunky Flavour Amore, More Nutrition Schokodrops, Milsa L.Laktiflor Natur. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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