Weigh In record (no journal entry) for 16 November 2023
|
86.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1155 kcal
|
Fat: 32.63g | Prot: 86.89g | Carbs: 125.83g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: S-Budget Sparacelli, Esselunga Zucca Cotta al Forno, Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Snacks/Other: Es Sport High Protein 50% Cookie Cream. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|