Weigh In record (no journal entry) for 21 November 2023
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95.3 kg
Lost so far: 53.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1215 kcal
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Fat: 61.67g | Prot: 75.40g | Carbs: 124.36g.
Breakfast: Quest Peanut Butter Chocolate Chip Protein Cookie, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Scrambled Egg (Whole, Cooked) , Quest Protein Chips Loaded Taco, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee, Quest Double Chocolate Chip Protein Cookie, 45 Calories & Delightful 100% Whole Wheat Bread, Jelly (All Flavors), Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, Original Powder Creamer, Coffee. more...
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Gaining 0.5 kg a Week
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BillFITNESS's Weight History
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