Weigh In record (no journal entry) for 22 November 2023
|
59.3 kg
Lost so far: 0.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
430 kcal
|
Fat: 19.06g | Prot: 50.44g | Carbs: 13.56g.
Lunch: 煎雞蛋, 杏鲍菇, 全聯 青江菜, 全聯 豬里肌肉片. Snacks/Other: Myprotein 奶茶風味. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|