Weigh In record (no journal entry) for 22 November 2023
|
70.9 kg
Lost so far: 1.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
499 kcal
|
Fat: 5.44g | Prot: 20.98g | Carbs: 98.35g.
Lunch: Alface, Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Suco de Maracujá. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvinhaeche's Weight History
|