Weigh In record (no journal entry) for 22 November 2023
|
77.3 kg
Lost so far: 3.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1377 kcal
|
Fat: 51.60g | Prot: 92.93g | Carbs: 127.78g.
Lunch: Kebabrulle. Snacks/Other: Arla Keso Mini Naturell, Arla Keso Mini Naturell. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|