Weigh In record (no journal entry) for 22 November 2023
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61 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2182 kcal
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Fat: 93.36g | Prot: 67.95g | Carbs: 265.92g.
Breakfast: Kaufland To Go Mini Möhren, Aldi Protein Riegel Brownie, Mühlenhof Wiener Würstchen, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, Aldi Bio Haferdrink Mandel, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Cucina Grissotti. Dinner: Parmesan (Gerieben), Margarine, Gebratene Nudeln, Heinz Zero Ketchup . Snacks/Other: Choceur Edel Nugat, Duplo Duplo, Haribo Salzbrezeln, Wintertraum Feinste Edelnugat-Happen, Wintertraum Feinste Edelnugat-Happen. more...
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Gaining 2.8 kg a Week
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--Karina--'s Weight History
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