Weigh In record (no journal entry) for 22 November 2023
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58.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1554 kcal
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Fat: 33.54g | Prot: 96.01g | Carbs: 230.64g.
Breakfast: Dux Whey Protein Concentrado Butter Cookies , Banana Prata. Lunch: Nestlé Chocolate Classic Ao Leite, Batata Inglesa Cozida, Liv Up Estrogonofe de Frango. Dinner: Laranja Pêra, Hortifruti Manga Tommy, In Natura Tomate, Camil Arroz Branco Cozido, Fruittella Bala, Filé de Frango Grelhado. Snacks/Other: Bauducco Biscoito Champanhe Com Açúcar Cristal, Florestal Bala de Canela, Hortifruti Mamão Formosa, Psyllium, Mãe Terra Farinha de Linhaça Dourada. more...
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1861 kcal
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Exercise:
Cooking - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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camilacarolina.ms's Weight History
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