Weigh In record (no journal entry) for 22 November 2023
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96.2 kg
Lost so far: 8.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1045 kcal
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Fat: 34.30g | Prot: 74.42g | Carbs: 128.68g.
Breakfast: La Ganexa Pasta de Amendoim Doce de Leite com Castanha de Caju, Integralmedica Whey Protein 5W, Ovo, Cacau em Pó (Não Adocicado), Royal Fermento em Pó Químico, Banana Prata. Lunch: Carne de Panela, Quiabo Refogado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Fit Food Protein Nuts, Hortifruti Abacaxi. more...
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Losing 4.9 kg a Week
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priscilahelveno's Weight History
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