Weigh In record (no journal entry) for 19 November 2023
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63.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1363 kcal
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Fat: 52.47g | Prot: 112.98g | Carbs: 111.40g.
Breakfast: 森永製菓 プロテインバー ベイクドチョコ, セブンイレブン 直火焼和風ハンバーグ, Огурец (с Кожурой). Lunch: CGC ピュアプルーン, Toraku キャラメルプルュレ. Dinner: Morinaga In Protein Bar Super, Зеленый Листовой Салат, Креветки. more...
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Gaining 2.1 kg a Week
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