Weigh In record (no journal entry) for 18 November 2023
|
63.3 kg
Lost so far: 10.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2023:
|
1309 kcal
|
Fat: 43.47g | Prot: 100.69g | Carbs: 137.10g.
Breakfast: inProtein プロテインバーヴァファー. Lunch: Яблоко, Toraku キャラメルプルュレ, Гранат, Огурец (с Кожурой), Кальмар. Dinner: Morinaga In Protein Bar Super, 業務スーパー ミックスベリーチェリー入り, Творог 5%. Snacks/Other: ザバス ミルクプロテイン フルーツミックス. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|