Weigh In record (no journal entry) for 16 November 2023
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63.9 kg
Lost so far: 9.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1286 kcal
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Fat: 20.91g | Prot: 96.75g | Carbs: 183.39g.
Breakfast: 業務スーパー スイートチェリー, Творог 5%. Lunch: CGC ピュアプルーン, Огурец (без Кожуры), Кальмар. Dinner: ザバス ミルクプロテイン フルーツミックス, Matsu Kiyo Natural Mineral Water, 森永製菓 プロテインバー ベイクドチョコ. more...
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Losing 0.1 kg a Week
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