Weigh In record (no journal entry) for 22 November 2023
|
68.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
1222 kcal
|
Fat: 21.35g | Prot: 78.32g | Carbs: 176.38g.
Breakfast: Vitamilho Flocão de Arroz, Café com Açúcar, Piracanjuba Leite em Po Integral. Lunch: Contra-filé Grelhado, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prato Fino Arroz Branco. Dinner: Banana Prata, Ovo, Dona Raiz Farelo de Aveia, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Laranjas, Maçã. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rithele01's Weight History
|