Weigh In record (no journal entry) for 22 November 2023
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113.5 kg
Lost so far: 8.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1503 kcal
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Fat: 48.31g | Prot: 42.09g | Carbs: 234.48g.
Breakfast: Café com Leite Integral, Doce de Leite, Seara Pão de Queijo Tradicional, Mamão Formosa, Giassi Bolo Nega Maluca. Lunch: Peixe Empanado Frito, Beterraba Cozida, Pepino (Descascado), Cenouras Cozidas, Alface, Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Goiaba, Mamão Formosa, Giassi Bolo Nega Maluca, Ovo Cozido. Snacks/Other: Prats Suco de Laranja Integral, Lacta Ouro Branco, Uva Itália. more...
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Losing 5.3 kg a Week
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Ana Dalgallo's Weight History
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