Weigh In record (no journal entry) for 22 November 2023
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1256 kcal
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Fat: 39.75g | Prot: 45.13g | Carbs: 188.24g.
Breakfast: Kopi dengan Gula, Roma Sari Gandum, Mangga. Lunch: Mie, Tahu Goreng, Nasi Putih, Sayur Asem. Dinner: Ayam Masak Merah, Kerupuk Makanan Ringan, Sayur Lodeh, Nasi Putih, Tahu Goreng. Snacks/Other: Tahu Bakso, Tropicana Slim Almond Drink. more...
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Losing 4.9 kg a Week
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dininwulansari's Weight History
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