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View Diet Calendar, 22 November 2023:
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1174 kcal
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Fat: 55.89g | Prot: 62.56g | Carbs: 107.83g.
Breakfast: Daging dan Kulit Ayam (Panggang), Rice Paper, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Kentang Rebus, Mentimun (dengan Kulit), Wortel. Lunch: ABC Saus Sambal , Bamboe Bumbu Rendang, Tempe Panggang. Dinner: Rice Paper, Telur Rebus. Snacks/Other: Pepaya. more...
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1813 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ajeng@amanda@'s Weight History
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