Weigh In record (no journal entry) for 22 November 2023
|
43.7 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
296 kcal
|
Fat: 11.58g | Prot: 20.58g | Carbs: 26.63g.
Breakfast: Чай, Epos Йогурт Густой с Черникой 2,5%. Lunch: Dr. Korner Тонкие Хлебцы Хрустящие Рисовые с Морской Солью (из Бурого Риса), Брокколи, Вареное Яйцо. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|