Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
guille.dev
Journal
22 Nov 23
guille.dev's Journal, 22 Nov 23
guille.dev's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2023
80.5 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2023:
1930 kcal
Fat: 41.70g | Prot: 205.62g | Carbs: 176.91g.
Lunch:
Baba Ghanush, Pata Muslo, Arroz Blanco.
Dinner:
Arroz Blanco Cocido, Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Banana, Banana, Yogurísimo Natural sin Azúcar.
more...
2235 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
guille.dev's Weight History
View Complete History