Weigh In record (no journal entry) for 22 November 2023
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72.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1351 kcal
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Fat: 67.73g | Prot: 71.95g | Carbs: 114.97g.
Breakfast: Home Pride Butter Top Wheat Bread, Creamed Chipped or Dried Beef. Dinner: Home Pride Butter Top Wheat Bread, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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2464 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Do It Yourself (DIY) - 1 hour and 45 minutes, Driving - 2 hours and 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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