paulagabiromero2002's Journal, 22 Nov 23


View Diet Calendar, 22 November 2023:
1103 kcal Fat: 34.55g | Prot: 101.33g | Carbs: 99.22g.   Breakfast: Queensberry Geléia de Morango, President Creme de Ricota Light , Kim Pão de Forma Integral Nobre, Italac Leite Integral, Ovo. Lunch: Carioca Feijão Cozido, Camil Arroz Branco Cozido, Swift Carne Moída Patinho. Dinner: Swift Peito de Frango em Cubos, Abóbora Cozida. Snacks/Other: Maçã, Adaptogen Tasty Whey, Melancia, Batavo Iogurte Grego Pense Zero Morango. more...
495 kcal Exercise: Race - 28 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 52 minutes. more...

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paulagabiromero2002's Weight History


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