Weigh In record (no journal entry) for 22 November 2023
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55.9 kg
Lost so far: 44.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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497 kcal
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Fat: 15.22g | Prot: 41.97g | Carbs: 49.67g.
Breakfast: Zeytin, Yoğurtlu Kereviz Salatası, Patlıcan Salatası, Mercimek Köftesi. Lunch: Tahsildaroğlu Dilimli Taze Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Wasa Delikatess. Dinner: Salatalık (Soyulmuş), Havuç, Sütaş Kaymaksız Yoğurt, Marul, Kiraz Domates, Yayla Haşlanmış Nohut , Roka Marulu, Tavuk Göğüs Eti, Salça. Snacks/Other: Kamkat, Bolulu Hasan Usta Dosido. more...
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Losing 0.4 kg a Week
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nazdmrkn's Weight History
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