Weigh In record (no journal entry) for 22 November 2023
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134.1 kg
Lost so far: 21.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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634 kcal
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Fat: 29.23g | Prot: 59.46g | Carbs: 31.03g.
Breakfast: Tirolez Queijo Prato, Ovo Frito sem Gordura. Snacks/Other: Verde Campo Natural Whey Cookies & Cream . more...
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Losing 7.9 kg a Week
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saimongava's Weight History
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