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31.7% BF / 24.1kg M
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1603 kcal
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Fat: 78.17g | Prot: 108.96g | Carbs: 122.52g.
Breakfast: Soprole Queso Gauda Laminado, Lider Huevo Grande Blanco , Fuchs Pan Calabaza Nuez, Winter Jamón Acaramelado. Lunch: Minuto Verde Choclo Grano, Garbanzos Cocidos, Robinson Crusoe Atún Lomitos en Agua, Chef Aceite Maravilla. Dinner: Jumbo Palta Hass, Subway BMT. Snacks/Other: Las Parcelas de Valdivia Queso Mantecoso Lamina Gruesa, Winter Jamón Acaramelado, Fuchs Pan Calabaza Nuez, Soprole Leche Semi Descremada Larga Vida, Cuisine & Co Avena, Sabu Semilla de Chia. more...
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Losing 0.3 kg a Week
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Eismalsott's Weight History
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