Weigh In record (no journal entry) for 22 November 2023
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62.9 kg
Lost so far: 9.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1336 kcal
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Fat: 64.69g | Prot: 50.40g | Carbs: 141.95g.
Breakfast: Molico Leite Desnatado Zero Lactose, Nestlé Mucilon Arroz e Aveia. Lunch: Omelete ou Ovos Mexidos com Queijo, Batata Doce Cozida, Legumes Refogados. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Pão Francês, Qualitá Queijo Mussarela , Omelete ou Ovos Mexidos. Snacks/Other: Cacau Show Torta de Maracujá , Bolo de Limão. more...
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Losing 0.5 kg a Week
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itsmelais's Weight History
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